Yoga & You

Follow for calm, confidence and a kinder practice

Join this verified yoga community with 420,000+ followers and explore a practice where every body, age and level is truly welcome.

Yoga & You: a practice designed around real people

Yoga & You focuses on accessible yoga, mindful movement and simple breathing techniques you can use every day. Instead of chasing perfection, this channel helps you build a sustainable home practice that fits your body, schedule and lifestyle. Whether you’re a complete beginner or returning to the mat, you’ll find clear guidance, gentle motivation and yoga videos that make flexibility of mind more important than touching your toes.

Why this yoga channel stands out

Yoga & You treats yoga as a lifelong companion, not a quick fitness trend. Classes are structured to reduce stress, improve posture and support emotional balance, with options to practice in just a few minutes a day. By blending inclusive yoga tips, follow-along video sessions and mindset reminders, this channel helps you build a calm, confident practice you can grow with for years.